Treatment for Hair Loss

Pharmaceutical progresses have made it possible to now have vitamins for hair growth available in drug stores and hypermarkets in the form of dietary supplements. Yet, you can take all the nutrients you need from your daily meals, if you know how to choose food and balance diet. Here are the vitamins with the highest role in hair and nails healthy growth.

The basic vitamins for hair growth

• The B vitamins like biotin and follic acid maintain the normal functions of the skin, and give you shiny hair and strong nails, although these are not the only health benefits of the Bs. You can get plenty of these vitamins from berries, eggs and beans. See a doctor, and if he/she considers that your hair loss is serious, you may want to use a vitamin B supplement too. Biotin or vitamin B7 is plentiful in brown rice, sunflower seeds and oats.
• Vitamin A strengthens the immune function, which indirectly is reflected in the health of hair and nails. All bright colored fruits and veggies contain high levels of vitamin A. This is also an excellent antioxidant that prevents premature aging and the deterioration of eye sight.
• Vitamin C supports the immune system and positively influences the blood flow to your head. The more blood reaches the scalp, the better the hair follicles will work. Vitamin C is abundant in wild berries, oranges, kiwis and lemons. You can also use supplements.
• Vitamin E also plays a special role among the other vitamins for hair growth. It increases the oxygen level in the blood stream, thus strengthening the hair follicles into growing healthy hair. In supplements, vitamin E is usually combined with vitamin A and C. In foods, nuts have the highest vitamin E content.

Downsides of vitamins for hair growth

The problem with synthetic vitamins for hair growth is that they are not that easily absorbed and processed in the body system. It’s advisable to have balanced diet and if it is an absolute must to use supplements, then, make sure they contain natural extracts. Standardized berries extract represents an excellent vitamin C and A source.

Doctors usually recommend supplements because the vitamin intake is much higher than the amount you take from your food. This is the main advantage here. However, you should know that overdosing is risky even for dietary supplements. Therefore, always follow the usage instructions and doctor’s orders.

Although the side effects of vitamins for hair growth are minor or almost non-existent, there are people for whom the intake may be troublesome. Smokers for instance should not use vitamin A supplements because of the risk to damage their eyes.

Don’t hesitate to try other hair loss solutions

Talk to a specialist to evaluate your options in case hair loss is very serious, because there are both internal and external treatments that you may use. Middle aged men and women are faced with the hair loss problem on a common basis, and they often choose to give up searching and accept the situation as such. Vitamins for hair growth can help so use them!